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Thursday, June 09, 2016

Overcome Burnout


What is `burnout'? It is the exhaustion produced from continuous and disproportionate strenuous work in any field. Burnout occurs when one is driven by compulsion to achieve what you are expected to achieve. You compete with yourself or with others to compensate for what you believe is lacking in your life.The main reason for burnout is overspending of energy without learning to renew it on a daily basis. This phenomenon is increasing by the day in every field of life, because our goals are set by others rather than by our own judgement of what we truly need. Again, these goals are becoming more difficult to attain while many of us are not aware how to recharge ourselves.The burnout process is reversible. The first step is to pause, review the direction of what you are doing to your body and mind and check whether you are achieving finally what you want to. Cultivate the attitude to begin to slow down and learn to relax. That means to be available to your own self in terms of free time and to be available for certain practices that help you get in touch with your inner core.
If we compare our body-mind with a car, we can understand the proposal easily . The car runs on a battery subject to two processes: operating the car functions and getting continuously recharged from within the car. If there is no recharging, the battery burns itself out. It is important to learn how to remain joyful in everything we do as joyfulness in life is the antidote to burnout.
70% of Indians eat non-veg, but veg diet getting popular
New Delhi:
TIMES NEWS NETWORK


Health Issues Are Changing Palate: Experts
Even as India is rapidly growing as a major market for chicken and fish, awareness about health benefits of a vegetarian diet may also be catching up fast among people. Though 70% of Indians above 15 years of age are still non-vegetarians, the numbers are expected to decline, a nationwide survey conducted in 2014 and released recently by the Registrar General of India (RGI) showed.In 2004, the prevalence of non-vegetarianism was pegged at about 75%.
Experts said increasing health awareness, coupled with rising burden of lifestyle diseases like heart disorders, diabetes and cancer, may be influencing the Indian palate.
Several international researches and studies have found vegetarians leading a healthier life compared to meateaters. Incidence of diseases such as pancreatic cancer and respiratory problems are also less common among vegetarians than in those who consume meat regularly .
Besides, religiosity and changing lifestyles could also be contributing to the changing trend, experts said.
“It is possible that the purchase wallet for non-vegetari an foods is now being diverted towards ready to eat, processed or packaged foods because there is an increasing trend of cooking less at home,“ said Dr Shikha Sharma, a leading nutritionist and founder and managing director of NutriHealthSystems.
However, food consumption data from NSSO as well as OECD-FAO (Organisation of Economic Cooperation and Development, UN Food and Agriculture Organisation) Agricultural Outlook 2014, showed that growth in per ca pita consumption of chicken and fish outpaced the growth in consumption of wheat, rice and sugar. Chicken consumption grew the most with India becoming the fourth-fastest growing market for the product in the world. According to the OECD-FAO 2014 data, chicken consumption in India grew at an annual growth rate of 5.9% between 1992 and 2013.
The latest RGI data also highlighted a contrast with rising purchasing power which should otherwise allow more consumption of non-vegetarian meals. The latest NSSO data showed that at higher ends of the income table, consumption of milk, eggs, meat and processed foods rose. In urban India, the richest 5% consume the fewest cereals and the most derivatives of cereals like bread and noodles. However, in rural India, the richest 5% still consume the most cereals.
Recently , health minister J P Nadda had made a pitch in Parliament recommending vegetarian food.

Source: Times of India, 9-06-2016
Noise pollution is a killer too
TIMES NEWS NETWORK


The busy ITO junction in Delhi registers around 74 decibel (dB) of sound on a typical day , almost 10db over the limit for commercial areas. The level near Acworth Hospital in Mumbai's Wadala is usually 70dB, almost 20dB more than what's permitted in such a zone.Noise pollution is now linked to many ailments ­ from irreversible hearing loss to anxiety attacks to hypertension and heart disease. Considering that every 10dB increase makes the sound twice as loud to the human ear, the health implications for a regular commuter are serious. The situation is so bad in cities that ENT specialists now say a 20dB loss in hearing among urbanites is “normal“.
TOI had earlier published findings from a four-year study on noise pollution in which Mumbai emerged as the noisiest city, just ahead of Lucknow and Hyderabad while Delhi stood fourth and Chennai fifth. Over the coming weeks and months, we hope to initiate a debate that will examine the crucial aspects of this growing problem. If an audiogram of a person living in Mumbai, Delhi or Kolkata shows 20dB hearing loss, we will disregard it as normal. But we would be worried if the patient with such a hearing loss hailed from a rural area,'' says ENT specialist Dr Divya Prabhat who is attached to a teaching hospital in central Mumbai.
That's the impact of the constant onslaught of noise on our ears, say experts.It's a subject on which there is limited research and little understanding.
“People don't realise that noise is the hidden enemy of man. It affects your en tire body ,'' said Dr Yeshwant Oke, who brought noise pollution into the public consciousness when he filed the first noise pollution-related petition in the Bombay courts in 1985.
Sumaira Abdulali of Awaz Foundation echoes a similar sentiment: “People will adjust to living next to a railway station despite the disturbance caused by loud announcements and honking. Loud music is one of the leading cause of police complaints the world over, including India, but we never think too much about the harm of constant honking by cars on the roads just outside their house.'' Clearly , the main sources of noise in the main urban centres are vehicles,



Source: Times of India, 9-06-2016

Tuesday, June 07, 2016

Whistling Woods International introduces LATA MANGESHKAR SCHOLARSHIP

Mumbai: With his Film & Media Arts institute Whistling Woods International (WWI) entering its 10th year, and having had the success of it being rated as one of the ten best film schools in the world, Founder & Chairman Subhash Ghai is delighted to announce a scholarship for meritorious yet indigent students in the name of Padmashri awardee Lata Mangeshkar ji.
                                                                                                                                                                                      
The LATA MANGESHKAR SCHOLRSHIP will carry a 100% fee waiver for a 2-year / 3-year programme at Whistling Woods International.
                                                                                                                    
Subhash Ghai and Meghna Ghai-Puri, President of Whistling Woods, accompanied by a few students, met Lata ji at her residence yesterday. The purpose was to invite her to receive the ‘2016 Whistling Woods Maestro Award’ for her legendary contribution to Indian Cinema, at its 9th Convocation on July 18, 2016. She gracefully accepted the invitation, and had all praise for the vision of Subhash Ghai & Mukta Arts in setting up of Whistling Woods International in 2001, as an institute of global standards in the education of the art, commerce and science of Cinema. As she said in her video message that she recorded for the institute, “I am honoured to receive such a prestigious award from a world-class institute like Whistling Woods International and I bless them for a great future.”
 
During this meeting, Lata ji also happily accepted a proposal from Meghna to institute an annual scholarship at WWI in her name. Lata ji said “I am deeply touched by this great gesture of Subhash ji, Meghna and their team. It’s an honour for me.”
 
Subhash Ghai added “It is our great honour to have Lata ji’s acceptance for our attempt to inspire the next generation of Indian filmmakers. This scholarship in the name of India’s pride and an institution for us all, Lata ji, will continue to benefit students for decades to come.”
 
Subhash Ghai also revealed that while WWI does provide scholarships to meritorious yet indigent students every year, this is the 2nd special 100% scholarship instituted in the name of a legend of Indian Cinema. Three years ago, Whistling Woods International had announced the DILIP KUMAR SCHOLARSHIP and over the past 3 years, three students have availed of this scholarship (2014 – Amit Hegde, 2015 – Rohit Valecha & 2016 – Amol Srivastava).
 
Whistling Woods International, currently has over 700 students in several schools (Filmmaking, Acting, Animation, Music, Media & Communication and Fashion & Design) at its Filmcity campus. WWI has collaborated with TISS for its degree courses and is privileged to host a YouTube Space, a Sony Media Lab & RedEducation, within its campus.

source: Indiaeducationdiary, 3-06-2016

A thousand plus top level domain names added to the Internet, and counting

The Internet web address regime saw a milestone being reached a few days ago, when the number of names available for use in the concluding part of web addresses, like .com or .org, crossed the 1,000 mark. These generic top level domain names (gTLDs) were just 8 in number till 1988.
A new programme to massively boost the number of gTLDs was launched in 2012, by which time their number had increased to more than 20. From October 2013 onwards new gTLDs were added to the Internet month after month, in batches - a process that still continues.
It was after a long process of consultation and study that the organisation dealing with the use and deployment of internet address resources, Internet Corporation for Assigned Names and Numbers (ICANN), started accepting applications for new gTLDs. It was seen as a business opportunity by many applicants, especially companies operating Internet registry services. Many other companies thought of using it to protect and promote their business space. ICANN received 1,930 applications for new gTLDs during the period the application window remained open in 2012. The largest number of applicants were from North America, followed by those from the Europe and Asia Pacific regions. The few applications that came from India were mostly submitted by companies to uphold their brands.
Other types of applicants too had an opportunity to secure different kinds of gTLDs. For instance, municipalities or public authorities could apply for geographical domain names, like .dubai or .paris. Community-based applicants, like professional associations or other organisations could also leverage this opportunity to apply for gTLDs as well. Many top level domain domain names in different languages, including Hindi, have also come into being as a result of this process. ICANN had also put in place an elaborate mechanism for processing the applications and resolving disputes, as in the case of trademarks, for instance.
As ICANN explains: “An applicant for a new gTLD is, in fact, applying to create and operate a registry business supporting the Internet's domain name system.” The processing fee to be paid by gTLD applicants works itself out to 1,85,000 dollars. And this is an entirely different proposition from the commonplace and usually inexpensive process of acquiring a domain name (a unique website address) - thousands of website addresses are registered every day.
To understand how the opening of the floodgates of Internet gTLDs has unfolded, consider the example of .organic; one of the hundreds of new top level domain names that came into existence in 2015. The company that applied for and secured this domain name says the .organic website addresses would be available only to those associated with the organic products sector. They could be companies, farmers, distributors, restaurants, publications, NGOs, trade bodies and so on. In contrast to such gTLDs there are many others that come with no such restrictions like .website or .xyz. The expectation is that a particular range of websites will naturally gravitate towards certain gTLDs ; for instance an organisation or body that is closely associated with a city might choose to have a domain name incorporating the gTLD of that city, if available. In the end, those looking for website addresses now have a huge array of top level domain names to choose from.
"The expansion of the domain name system to more than 1,000 gTLDs signifies greater diversity in how people and businesses can represent themselves online. It enables communities, cities and brands to more closely align their digital and real-world identities. It's also helping to redefine the internet experience for people across the globe by introducing internationalized generic top-level domains for the first time," said a recent ICANN blog post.
When the processing of applications is completed in the coming months, the Internet could end up with a total of more than 1,300 new gTLDs.
Source: The Hindu, 4-06-2016

Missing the wetlands for the water

Wetlands need to be reinforced as more than just open sources of water. How they are identified and conserved requires a rethink

The government is all set to change the rules on wetlands. The Draft Wetlands (Conservation and Management) Rules, 2016, which will replace the Wetland (Conservation and Management) Rules of 2010, seek to give power to the States to decide what they must do with their wetlands. This includes deciding which wetlands should be protected and what activities should be allowed or regulated, while making affable calls for ‘sustainability’ and ‘ecosystem services’.
On the face of it, this appears to favour decentralisation and federalism. But the peculiar reality of wetlands shows that local pulls and pressures are not the best determinants for their protection. Both water in liquid form and wetlands in the form of ‘land’ are hotly contested, making wetlands the most imperilled natural ecosystem worldwide. It is imperative that the Draft Wetlands Rules, 2016 (comments for which close today) be looked at with a hard, if not cynical, eye. Three issues are of immediate concern. First, the draft does away with the Central Wetlands Regulatory Authority, which hadsuo moto cognisance of wetlands and their protection. Second, the draft rules contain no ecological criteria for recognising wetlands, such as biodiversity, reefs, mangroves, and wetland complexes. And finally it has deleted sections on the protection of wetlands, and interpretation of harmful activities which require regulation, which found reference in the 2010 rules.
Experiments with water systems

One of the biggest ironies around water is that it comes from rivers and wetlands, yet it is seen as divorced from them. While water is used as a resource or good, public policy does not always grasp that it is part of a natural ecosystem. Efforts at engineering water systems are thus efforts at augmenting water supply rather than strengthening the capacities of ecological systems. There have been many recent attempts at this sort of engineering — Karnataka had dredged its rivers, for instance; other States may follow suit. The Ken and Betwa rivers in Madhya Pradesh are to be interlinked, and we have a history of building dams and barrages to store water. Parliament has already passed a Waterways Act, which will make navigation channels of 111 rivers, by straightening, dredging, and creating barrages.
While these projects require serious ecological consideration, they are usually informed only by the need to ‘use’ water. For instance, river dredging may increase the capacity of a river channel, but can also interfere with underground reservoirs. Over-dredging can destroy these reservoirs. River interlinking changes hydrology and can benefit certain areas from a purely anthropocentric perspective, but does nothing to augment water supply to other non-target districts. Constructions of barrages have impacts on ecosystems and economies: the commercially important hilsa fish are no longer found in the Padma river after the construction of the Farraka barrage across the Ganges.
In the case of wetlands like ponds, lakes and lagoons, the contestations are more fierce. Who owns the wetland is a common quandary — and what happens to the wetland also depends on this. Asia’s largest freshwater oxbow lake, the Kanwar lake in Bihar, has shrunk to one-third of its size due to encroachment, much like Jammu and Kashmir’s Dal lake. Water sources like streams, which go into lakes, also get cut off, as is the case of lakes in Bengaluru and streams in the Delhi Ridge. The political pressure to usurp water and wetlands as land is high — and for this reason, States have failed to secure perimeters and catchment areas or notify wetlands.
Why then do the Draft Wetland Rules award full authority to the States? The particularly complex case of wetlands warrants more checks and balances. In the proposed scenario, with an absence of scientific criteria for identifying wetlands, it is imperative to have a second independent functioning authority.
What comprises a wetland is an important question that the Draft Rules leave unanswered. Historically, as wetlands did not earn revenue, they were marked as ‘wastelands’. While the Wetland Atlas of India says the country has 1,88,470 inland wetlands, the actual number may be much more: U.P. itself has more than one lakh wetlands, mostly unidentified by the government.
Significantly, the 2010 rules outline criteria for wetland identification including genetic diversity, outstanding natural beauty, wildlife habitats, corals, coral reefs, mangroves, heritage areas, and so on. These criteria would refer to wetlands like Pulicat in Andhra Pradesh which have nearly 200 varieties of fish.
The Ramsar Convention rules are the loftiest form of wetland identification that the world follows. Ramsar has specific criteria for choosing a wetland as a Ramsar site, which distinguishes it as possessing ‘international importance’. An important distinguishing marker is that Ramsar wetlands should support significant populations of birds, fish, or other non-avian animals. This means that it is ecological functioning which distinguishes a wetland from, say, a tank, which is just a source of water. However, man-made tanks or sources of water can also evolve into wetlands. For instance, Kaliveli tank in Tamil Nadu, an important bird area, is fed by a system of tanks and man-made channels forming a large and vibrant landscape. A wetland is more than a source of water, or a means for water storage, though it is often reduced to only that. By removing ecological and other criteria for wetland identification and protection, and the examples of activities that could hamper this physical functioning, the new draft underlines the same malaise which misses the wetlands for the water.
Use and non-use

While the new draft calls for sustainability, this is a difficult concept to enforce, particularly with regard to water. Regulation of activities on a wetland and their “thresholds” are to be left entirely to local or State functionaries. There are insufficient safeguards for the same, with the lack of any law-based scientific criteria or guidance. For instance, it is telling that regulation of activities in the draft rules do not make any obvious connection with existing groundwater legislations because these two aspects are still seen as separate.
The 2016 Draft Wetland Rules also call for wise use of wetlands. ‘Wise use’ is a concept used by the Ramsar Convention, and is open to interpretation. It could mean optimum use of resources for human purpose. It could mean not using a wetland so that we eventually strengthen future water security. It could also mean just leaving the wetland and its catchment area as is for flood control, carbon sequestration, and water recharge functions.
Finally, in a country which is both water-starved as well as seasonally water-rich, it is not just politics and use that should dictate how wetlands are treated. Sustainability cannot be reached without ecology. Towards this end, our wetland rules need to reinforce wetlands as more than open sources of water, and we need to revise how wetlands should be identified and conserved.
Neha Sinha is with the Bombay Natural History Society. Views expressed are personal.
Of Solitude and Silence


Our sojourn in Gulmarg and Sonamarg was indeed pleasant. It was a quiet holiday , away from the daily grind. I asked my two-and-a-half-year-old son how he liked the quiet hills, away from the bustling metropolis. “Meetha“ (sweet), was his prompt reply . The sweetness of solitude, or ekant, enhanced by the lofty hills and beautiful dales gave spiritual calm to adults and children alike.The fresh, unpolluted air made our spirits soar. We tended to be spiritualistic and sat closer to our Maker. We were at peace, with ourselves and the world.On high hills and mountains, in deep valleys and pathless banks, the ambience is such that we can whisper to ourselves and our Maker. The whisper is audible to the internal ears alone. It is a state of soundlessness. There is a feeling of fullness. Or a nothingness that is a state of non-being.
Solitude and silence played a pivotal role in achieving emotional balance in the Vedic social order. The four ashrams made up the cornerstone for a happy life. Social homogeneity was as important as solitude in a gurukul where children and adolescents learnt lessons of life at the feet of their gurus.
We find that even in a military establishment like the National Defence Academy , Khadakwasla, observance of a quiet period is mandatory for cadets to enable them to recharge their batteries to cope with the onerous training schedule. Silence is energy-giving. A period of quiet helps us to organise thoughts, reflect and introspect, helping one to get rejuvenated with a fresh perspective.

Source: Economic Times, 7-06-2016