Vipassana: Watch The Gap Between Breaths
Swami Chaitanya Keerti
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Buddha made watching the breath a great technique for meditation, because through watching it you will come to know the breath inside breath. `Breath' means life. In Sanskrit it is `pran' or life. In Hebrew, the word for breath means spirit. In all languages, breath is synonymous with life, spirit or soul. But breath is not the soul.Sitting silently, just watch your breath from the entrance of the nose.When the breath comes in, feel the touch of the breath at the entrance of the nose watch it there. The touch will be easier to watch, breath will be too subtle. The breath goes in, and you feel it going in: watch it. And then follow it, go with it. You will find there comes a point where it stops near your navel, for a tiny moment. Then it moves outwards again. Follow it again feel the touch, the breath going out of the nose. Follow it, go with it outside; again you will come to a point, the breath stops for a very tiny moment. Once again the cycle starts.
Inhalation, gap, exhalation, gap, inhalation, gap. That gap is the most mysterious phenomenon inside you. When the breath comes in and stops and there is no movement; that is the point where one can meet God. Or when the breath goes out and stops and there is no movement. Remember, you are not to stop it; it stops on its own. Otherwise, the doer will come in and witnessing will disappear.
You are not to change the breath pattern, you are to neither inhale nor exhale. It is not like pranayama of yoga, where you start manipulating the breath. You don't touch the breath at all you allow its naturalness, its natural flow. When it goes out you follow it, when it comes in you follow it.
Soon you will become aware that there are two gaps. In those two gaps is the door. And in those two gaps you will find that breath itself is not life maybe a food, not life itself. Because when the breathing stops you are there; you are perfectly conscious.
And the breath has stopped, breathing is no more there, and you are there. And once you continue this watching of the breath what Buddha calls Vipassana or Anapana-sati slowly you will see the gap is increasing and becoming bigger.
Finally it happens that for minu tes together the gap remains.
One breath goes in, and the nd for minutes the breath does gap ... and for minutes the breath does not go out. All has stopped. The world has stopped, time has stopped, thinking has stopped. Because when the breath stops, thinking is not possible. And when the breath stops for minutes together, thinking is absolutely impossible because the thought process needs continuous oxygen, and your thought process and your breathing are very deeply related.
Your breathing goes on changing with the mind's moods. And when the breath changes, the mind's moods change. When breath stops, mind stops.In that stopping of the mind the whole world stops because the mind is the world. And in that stopping you come to know for the first time what is breath inside breath: life inside life. The liberating experience makes you aware of God and God is not a person but the experience of life itself.
Inhalation, gap, exhalation, gap, inhalation, gap. That gap is the most mysterious phenomenon inside you. When the breath comes in and stops and there is no movement; that is the point where one can meet God. Or when the breath goes out and stops and there is no movement. Remember, you are not to stop it; it stops on its own. Otherwise, the doer will come in and witnessing will disappear.
You are not to change the breath pattern, you are to neither inhale nor exhale. It is not like pranayama of yoga, where you start manipulating the breath. You don't touch the breath at all you allow its naturalness, its natural flow. When it goes out you follow it, when it comes in you follow it.
Soon you will become aware that there are two gaps. In those two gaps is the door. And in those two gaps you will find that breath itself is not life maybe a food, not life itself. Because when the breathing stops you are there; you are perfectly conscious.
And the breath has stopped, breathing is no more there, and you are there. And once you continue this watching of the breath what Buddha calls Vipassana or Anapana-sati slowly you will see the gap is increasing and becoming bigger.
Finally it happens that for minu tes together the gap remains.
One breath goes in, and the nd for minutes the breath does gap ... and for minutes the breath does not go out. All has stopped. The world has stopped, time has stopped, thinking has stopped. Because when the breath stops, thinking is not possible. And when the breath stops for minutes together, thinking is absolutely impossible because the thought process needs continuous oxygen, and your thought process and your breathing are very deeply related.
Your breathing goes on changing with the mind's moods. And when the breath changes, the mind's moods change. When breath stops, mind stops.In that stopping of the mind the whole world stops because the mind is the world. And in that stopping you come to know for the first time what is breath inside breath: life inside life. The liberating experience makes you aware of God and God is not a person but the experience of life itself.
