Trapped by Emotions?





Each of us has been given the gift of life fuelled by the life force, or prana. Why does this precious resource dwindle, sometimes to desperately low levels? Take a look at the following energy guzzlers: Worry: We worry about things that we are convinced are doomed to happen: that those who are ill will not recover; others who aren't, will fall ill; bad times will remain bad; good ones will take a turn for the worse, and so on. As a worrier can tell you with conviction, nothing in life is certain, so there is much to worry about.
Resentment: If worry drains you with fears of the future, then hurt, resentment and regret keep you chained to the past. Think about it: somebody said something hurtful to you years ago. The person, meanwhile, is no longer a part of your life; he may even have passed on, but you continue to leak energy to this thought.No wonder you wake up feeling life is unfair and joyless; a burden rather than a gift.
Guilt: This is one of the heaviest emotions that wears you down as you continue to carry it. We all make mistakes, feel regret or remorse over situations in our lives; commit acts of omission or commission.But we cannot let go; we believe it would be irresponsible to forgive. It is much like climbing a mountain with a heavy trunk tied to your back. How