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Friday, November 20, 2020

Life is just a game

 It is because we do not give a thought to how short life on earth is that we run after things that have a temporary charm. Our attachment to our family is excessive because of our ajnana. None can love us more than our parents, and yet they are our parents only in this birth. Who knows who will be our parents in the next janma? Nampillai gave an example to make us realise this, said Kidambi Narayanan in a discourse.

One day, Nampillai saw some boys playing on the banks of the Cauvery, in Srirangam. They were building houses of sand. They divided their houses into different sections and said one was the living room, one was the dining room, one was the kitchen and so on. One of the boys pretended to be a mother. Another was a father, and a few others were children. Nampillai watched while they played. After some time, they demolished the houses of sand, which they had built, and began to play some other game.

Nampillai then said to them, “You were so long playing the roles of father, mother, children etc. But now, suddenly, you have forgotten those roles.” The children said, “Now we are playing a new game, and so our roles have changed.” Nampillai used this simple game that the children played to explain how, in life, we merely play roles. A person is daughter to someone, wife to someone, mother to someone. But when life ends, all this comes to an end, in the same way that all the role playing of the children ended. That being the case, is attachment to people or things in life justified? Our attachment must be only to Lord Narayana, for there is none equal to or superior to Him. This is what the Upanishadic statement, Ekam eva adviteeyam, stresses. Bhagavan is the only constant, and we must focus on Him.

Source: The Hindu, 19/11/20

The U.K. calling

 

Would anyone consider studying abroad during the time of a pandemic? Surveys by ed-tech companies and others have shown that, despite the disruptions caused by the coronavirus, students are considering options for higher education in foreign countries. Of course, what they look for has changed. “No longer can students just look at rankings and reputations of universities, while making their choices,” writes Geetha Swamy in her book, A Guide to UK Universities for the Foreign Student. The quality of learning, adaptation to online education, upgradation of infrastructure and training of faculty to cope with new demands are the points she suggests that students must consider.

A college counsellor with over 20 years of experience, Swamy offers a comprehensive overview of college education in the U.K. She begins with how the student should register at the Universities and Colleges Admission Services (UCAS) website and goes on to offer tips on writing the Personal Statement to the point of breaking it down into key points for each para. Then come the various tests a student will have to take, depending on the subject of choice. Here again, apart from detailing what each test is about, Swamy offers information on the registration fee, when to apply, deadlines, and possible acceptable scores. Medical schools get a separate entry.

Oxbridge colleges get a whole section, with details about how to choose the university and the interview process. A tabular list tells one which colleges come under Cambridge University and which under Oxford University. The salient features of each college are mentioned, including location, facilities offered and the number of students at both undergraduate and graduate levels.

After this, Swamy plunges into a list of 27 colleges across the U.K. In each case, a brief introduction details its ranking and important scholars (if any). Then there is an overview of what the college offers and key points like the official website, location, selection criteria, total strength, strongest programmes, monetary costs, internship and scholarship opportunities ...

Apart from mentioning the faculty:student ratio, she also rates their selection criteria into selective, most selective and highly selective. Student support systems including healthcare, visa and money issues and facilities available are all detailed.

The book is laid out in an easy-to-read format with the information being both lucid and concise. As a reference point for students who are looking towards the U.K. for higher education, this is a valuable guide.

Source: The Hindu, 7/11/20

IIT-Madras launches digital training courses on banking, financial services and insurance sector

 

"Certified programmes are being offered in the areas of banking and finance, digital banking, mutual funds, Securities operations and risk management and equity derivatives," IIT-Madras release mentioned


The Indian Institute of Technology (IIT-Madras) has launched digital training courses on banking, financial services and insurance sector (BFSI). The courses have been designed to provide students an experience of real life work environment. The artificial intelligence platform gives the students a virtual corporate environment for carrying out various financial transactions in real-time, the release mentioned.

The courses were launched by the Digital Skills Academy in partnership with Infact Pro Trainers (OPC) Pvt Ltd. “Certified programmes are being offered in the areas of banking and finance, digital banking, mutual funds, Securities operations and risk management and equity derivatives,” IIT-Madras release mentioned.

Prof K Mangala Sunder, head, Digital Skills Academy, IIT Madras, said that the objective of these courses is to provide the graduating students from Indian academic institutions and employees in multiple industrial sectors, the necessary skills towards employment or re-skilling in the relevant sectors and make them industry and job-ready.

The students along with the professionals who are interested in making a career in BFSI sectors can register for this programme. “Upskilling is a need of the hour for every aspiring and ambitious candidate to get constructive placement in the fields of banking and finance. The virtual learning platform designed by Infact Pro will provide a unique and an exclusive training environment for the same through various modes,” said Balaji Iyer, founder and CEO, Infact Pro Trainers (OPC) Pvt. Ltd.

The Digital Skills Academy (DSA) is chaired by two eminent personalities – Lakshmi Narayanan, founder-CEO of Cognizant Technology solutions, and Prof MS Ananth, former director of IIT Madras.

Source: Indian Express, 19/11/20

Assam TET 2020: Online registration process begins, check full details here

 

Assam TET 2020: The online registration process for Assam Teachers’ Eligibility Test (TET) 2020 has begun. Interested and eligible candidates can apply online for Assam TET between November 20 and 30 at ssa.assam.gov.in. 


Assam TET 2020: The online registration process for Assam Teachers’ Eligibility Test (TET) 2020 has begun. Interested and eligible candidates can apply online for Assam TET between November 20 and 30 at ssa.assam.gov.in. Last date to pay the application fee is December 3. Assam TET 2020 will be held on January 10, 2021.

Assam TET Eligibility Criteria:

Post-Graduation with at least 50% marks (or its equivalent) from recognized University and Bachelor of Education (B.Ed.) from National Council for Teachers Education recognized institution, but degrees obtained from off campus and distance education institutions shall not be considered as valid. (If the Territorial Jurisdiction of the institution is beyond their approved jurisdiction then the Institution and the subject in which the degree is awarded must have approval of UGC and all other concerned authorities).

Assam TET Exam Pattern:

Hindustantimes

Passing Marks:

All candidates shall have to appear and pass in the Teachers Eligibility Test (TET) conducted by the Government scoring minimum 60% marks in case of General category candidates and minimum of 55% marks in case of SC/ST/OBC/MOBC/PH candidates.

Application Fee:

Rs 500 for general category candidates and Rs 300 for SC/ST/OBC/MOBC and PwD candidates. Fee can be paid in online mode only.


Validity of Certificate:

All candidates who pass the TET will be awarded a certificate. The validity of the certificate shall be for a maximum period of seven years from the date of issue of the certificate by the Empowered Committee, Government of Assam subject to the condition that the candidate otherwise fulfills the eligibility criteria prescribed as per Govt. of Assam Service rule for recruitment as Post Graduate Teacher.


Source: Hindustan Times, 20/11/20

Thursday, November 19, 2020

Quote of the Day November 19, 2020

 “Failure is success if we learn from it.”

‐ Malcolm Forbes

“यदि हम असफलता से शिक्षा प्राप्त करते हैं तो वह सफलता ही है।”

‐ मैल्कम फोर्ब्स

The dark side to daydreaming

 

As you log out of online classes, a pile of assignments awaits. After catching up with Zoom-fatigued friends, you decide to tackle your readings. You sprawl on your bed with your weighty economics textbook. As you wade through the chapter on supply curves, you wonder whether your sister’s wedding will end up being a small, intimate affair, thanks to the pandemic. Before long, you conjure an image of yourself in a resplendent lehenga with gold trimming. Shoving aside COVID-19 restrictions, you envision dancing with your friends during the sangeet. Suddenly, your phone pings and you glance at the time. You have spent 45 minutes and barely read two pages. Even worse, you haven’t registered a word.

Many individuals daydream, especially when alone. While daydreaming has been linked to stress-release and creativity, it also has a detrimental side. Excessive and persistent daydreaming not only hampers your productivity but can also interfere with your mental health and relationships. Though maladaptive daydreaming is not listed as a disorder in the Diagnostic & Statistical Manual (DSM-V), it may morph into a “clinically significant condition”, according to psychologists Eli Somer and Nirit Soffer-Dudek (as cited in a British Psychological Society blog post by Emma Young).

Watch out

Healthline.com provides a list of symptoms that indicate when your reveries may jeopardise your well being. If you have an irresistible urge to continue daydreaming even when it begins to interfere with your daily activities, then you should watch out for other at-risk signs. If your daydreams are replete with vivid sensorial images, continue for extended periods, are sparked by real-life events and accompanied by troubled sleep, you may need to seek help.

However, getting help for this condition may not be straightforward, as it is not a recognised clinical disorder. In a letter published in The Psychologist, Maria Tapu bemoans that maladaptive daydreaming is either mistaken as psychosis or dismissed as a fertile imagination. While schizophrenics and manic depressives have difficulty differentiating between their fantasies and reality, Somer argues that maladaptive daydreamers are aware that their daydreams aren’t real. Young writes that cognitive behaviour therapy may be used to help individuals tackle their compulsion to daydream. Online support groups may also provide succour.

Counsellor Trudi Griffin offers some coping tips on wikiHow.com. Certain triggers tend to evoke daydreaming, and you must try and recognise these. It could be boredom or a specific room in the house, for example. In that case, try to stay engaged and avoid that room, especially when alone. As impaired sleep is also linked to more daydreaming, establish healthy sleep routines like sleeping and waking up at the same times. Avoid caffeine and alcohol in the evenings.

Griffin also urges one to stay active. If you feel the urge to enter la-la land, practice yoga, cook a meal, or call a friend. She also suggests journalling, as writing down your dreams may help calm your racing mind and release stress.

Aruna Sankaranarayanan

The writer blogs at www.arunasankaranaryanan.com and her book, Zero Limits: Things Every 20 Something Should Know, will be released by Rupa Publications.

Source: The Hindu, 31/10/20

A humane classroom is what universities must prioritise post Covid

 

Perhaps even more important than transacting the prescribed syllabus is the holding and containing presence of peers and teachers who can listen, empathise and offer themselves as a reliable non-competitive circle of care.


The suicide of Aishwarya Reddy, an undergraduate student at Lady Shri Ram College, has once again foregrounded issues of mental health care of students. The tragic irony remains that it takes the loss of a life for us to momentarily acknowledge the enormous and long-standing neglect of provisions for psychological support in our country. According to the WHO, on an average there are over two lakh suicides in India annually. More than half of these are by young people aged 18-30 years.

2020 has been an exceptionally difficult year. While the economic fallout of COVID-19 has received extensive attention, its psychological impact has been sidelined. A steep rise in depression, anxiety, panic attacks, claustrophobia, loneliness, death anxiety, paranoid symptoms, insomnia, suicides and psychotic breakdowns has been noted. The targeting of minorities and socio-economically marginalised groups, escalation of domestic violence, sexual abuse of women and intensification of familial discord during the lockdown period have considerably impacted the already vulnerable. In particular, students from deprived backgrounds have suffered a form of intense alienation. I wish to focus on college and university students, while thinking of preventive provisions of emotional care that institutions of higher education need to prioritise.

The demands of higher education are experienced as challenging by most students. However, for women students and first-generation learners, the challenges are intensified manifold. In India, women’s education is still largely undervalued. Apart from some belonging to the aspiring middle and upper classes, most young women have to fight fierce battles with tradition and patriarchy in their families to set their feet outside home.Male or female, most first-generation learners enter the university feeling lost. The sense of confusion is enhanced as they experience being at the receiving end of the rural-urban and caste spectrum. Differences in class-related mannerisms are enhanced with the English language acting as a huge divider. With some exceptions, friendship circles among students remain within the nThat the classroom is a space rife with histories embodied in the subjectivities of students is a fact lost to most teachers. Only a few are able to acknowledge that the silent, absent, disruptive or problematic student is the one who is actually feeling isolated and left out. In a recent conversation, a Dalit student said, “So far I have lived my life in hiding, I shudder to think that my classmates will find out about my caste.” Another student from an economically deprived background said, “It is so difficult to speak about my address, my home, the place I go back to each day….” Educators need to remember that access to education is just the first step in the struggle against social injustice. It has to be accompanied by compassionate engagement on the part of teachers and the institutional system.

An education that strives to make its students into questioning subjects runs the risk of challenging traditional norms. It hopes to impart a critical perspective — a lens through which traditional values and familial-cultural aspects are relooked at, at times even critiqued. While most students grapple with a destabilising phase of creative confusion, for some it can turn into a painfully difficult experience akin to an identity crisis. As an inner churning is offset through classroom discussions, students need the comforting and nurturing care of their teachers. Perhaps even more important than transacting the prescribed syllabus is the holding and containing presence of peers and teachers who can listen, empathise and offer themselves as a reliable non-competitive circle of care. The first link in the chain of psychological care is thus a humane classroom, where intellectual discourses on transformative politics are accompanied by an authentic reception of the subjective life of each student.

The second link is an institutional administration that keenly receives and values students as growing adults with valid positions, even when they sometimes challenge the established institutional positions. An administration that is not afraid of students or of “going beyond the letter of the rule” in exceptional circumstances, and one which encourages dialogue across difficult issues, goes a long way in fostering self-confidence in its students.

The third and final link in putting a nurturing culture in place is the vital presence of a space where professional psychological care is available to students. A psychotherapy clinic undoubtedly offers devoted attention to those going through a state of breakdown where one’s emotional life feels unbearably heavy. Instead of solely reading emotional problems as manifestations of mental illness, a psychologist listens to psychic distress as being integral to life.

As an illustration, let me briefly cite the work done by Ehsaas, the psychotherapy clinic at Ambedkar University Delhi. At the time of its creation, this university believed that the pursuit of intellectual knowledge had to be in sync with provisions of emotional holding. A Centre of Psychotherapy and Clinical Research (CPCR) was created with the above mandate. In the last seven years, CPCR, through its Ehsaas clinic, has offered over 23,000 hours of psychotherapeutic support to students, staff, faculty and community. Hundreds of students have walked into the psychotherapy clinic, many from deprived and disprivileged backgrounds, with acute despair, accompanied by fears of ending their life. The Ehsaas clinic has functioned as a space where pressing symptoms have gradually been transformed, through a revitalising emotional journey, into seeds birthing a renewed self-process in the student. At Ehsaas, psychic concerns are understood within the larger framework of social justice.

As I think of Aishwarya, I recall the words of a student with a history of severe neglect whom I met for a long time in psychotherapy, “That I can call you when I feel defeated by my deafening voices prevents me from taking my life. Even if you do not say anything, just to know that you are there on the other side of the phone, holding the receiver and believing that we will together survive this moment reaffirms my will to live.” If at the time when despair was overtaking her, Aishwarya too could have had access to supportive sources she trusted, perhaps a tragedy could have been prevented.

 Honey Oberoi Vahali 

This article first appeared in the print edition on November 19, 2020 under the title ‘A listening classroom’. The writer is a psychoanalyst and professor of psychology at Ambedkar University Delhi

Source: Indian Express, 19/11/20

arrow confines of who is acceptable and who is not.